Coaches Corner
Articles complied by our coaches to better serve our clients.
Thursday, March 19, 2020
Why do we warmup
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Why do we Warm Up -Tex McQuilkin To succeed in sport, coordination, strength, and power must be enhanced. It's that simple. The...
Earned
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“EARNED” 1 adj gained or acquired; especially through merit or as a result of effort or action E-ffort is always assumed, yo...
Should Kids Lift Weights
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GENERAL Should Kids Lift Weights? 18 Dec “The hardest thing to explain is the glaringly evident which everybody has decid...
Wednesday, March 18, 2020
Mindset
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An optimistic mindset is a distinguishable characteristic of elite performers because what the human mind focuses on an...
Stretchin is overrated
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STRETCHING IS OVERRATED: QUICK HITS Posted on October 1, 2018 by Matthew Zanis Remember when the ole' ball coach had ...
Tuesday, April 24, 2018
Murph Prep
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Murph Prep by Margaux Alvarez 6 WEEKS TO A BETTER MURPH With Memorial Day only 6 weeks away Alex and I agreed to do Murph while down i...
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